lunch ideas for 1 year olds

Lunch Ideas For 1 Year Olds

It’s hard to believe that our little bossman is already 1 year old! We’ve been monitoring his growth and development as he learns to eat food, and we’re really proud of him. It’s time to start packing his lunch box for the day—but what should we include? What are the best lunch ideas for 1 year olds?

When it comes to feeding your baby, one of the most important things is making sure that they get the right mix of protein, carbs, and other nutrients. However, as your child gets older and starts eating more complicated foods, what they eat at lunchtime can sometimes be a challenge.

In this blog post, we’ll explore some of the best lunch ideas for 1 year olds that are nutritious, tasty, and easy to make!

10 Best Lunch Ideas For 1 Year Olds

You can send your kid with any of these lunch ideas to daycare or preschool. …or simply to have on hand for when you’re on the run. Check out my favorite lunch boxes and thermoses to find one that fits your needs.

1. Easy Snack Box

Lunches with muffins are my favorite since I can prepare the main dish in advance and then just throw together some easy accompaniments. Included in this one are freeze-dried strawberries, vegan banana muffins, O cereal, and natural blackberries. It’s not necessary to include every food category in every lunch… just make do with what you’ve got!)

2. Salad with Fruit Leather and Grapes over Pesto Pasta and Peas

Pesto, whether purchased or prepared at home, makes for a quick and simple pasta sauce that is not only nutritious and delicious (particularly when combined with peas), but also suitable for picky eaters. This is a quick and enjoyable meal, especially when accompanied with halved grapes and fruit leather.

3. Muffins stuffed with cottage cheese and carrot cake

Lunch may be as simple as my Roasted Carrot Fries or as elaborate as my Carrot Cake Muffins. We like them as well whether served cold or warmed, giving you flexibility in how you serve them at home or bring them to work in a lunchbox. Sending to daycare? Don’t forget the spoon with the cottage cheese!

4. Grilled cheese sandwiches with vegetables, corn, and apple sauce 

Simply by adding some spinach in the sandwich, you may make a kid’s favourite meal more healthful. (Simply put my Spinach Quesadilla filling on toast and cook as you would any other grilled cheese.) Ideally served with a packet of heated applesauce and a bowl of warmed frozen corn.

5. Simple Sides for a Dinner with Broccoli Pesto Pasta

One easy approach to feed broccoli to a one-year-old is to puree it into the spaghetti sauce. Use an interesting pasta form, like a star, and serve it with some puffs, berries, and thawed frozen vegetables for a change of pace.

6. Lunch of Simple Finger Foods

Scrambled Eggs with Roasted Butternut Squash Quick and easy lunch plan: squash, fruit, and avocado. The squash and eggs are two of my go-to meals to prepare ahead of time, then quickly reheat before serving or packing. If you’re worried about your avocado becoming brown in your lunchbox, just brush a little lime or lemon juice on it.

7. Dinner: Meatballs, Pasta, and Fruit

Chicken meatballs with sweet potato are a great protein choice for kids as young as one since they can be prepared ahead of time and taste great. Combine with a grain like pasta or rice and some fruit for a complete lunch.

8. Chickpeas, Roasted Soft for a Snack

Easy finger foods for a one-year-lunch old’s include salty-sweet cinnamon-roasted chickpeas, chopped cheese, kiwi, and crackers.

9. Quesadillas with pizza

Using a tortilla as a base for a pizza makes making one for lunch a breeze. These are tasty, packed with vegetables (use “soft” tortillas for the best texture for tiny ones), and simple to chew.

10. Convenient Hummus Bento Box

This lunch for a one-year-old is a great illustration of how I use dips to pique my kids’ interest in foods they may otherwise reject. At this table, I served hummus with bread sticks, pepperoni slices, and green beans in a saute pan. Plus, fruit snacks and little animal crackers.

Also read: School lunch ideas for picky eaters

Tips and Tricks for Lunch Box Organization

Packing a lunch for your child can be a daunting task, especially if you’re not sure what to include. Here are some tips and tricks for packing a healthy and delicious lunch for your little one:

1. Make sure to include a variety of food groups in their lunch. This could include items like fruits and vegetables, whole grain breads or crackers, lean protein, and low-fat dairy.

2. Try to pack items that are easy to eat and won’t make a mess. This could include finger foods like cut-up fruit or veggie sticks, sandwiches cut into small pieces, or bite-sized pieces of cheese.

3. Use an insulated lunch box to keep food fresh and cool. This is especially important for items like dairy or perishable fruits and vegetables.

4. Include a cold pack in their lunch box if you’re including anything that needs to be kept cold. This will help to keep their food fresh and safe to eat.

5. Don’t forget to pack a spoon or fork if they’ll need one to eat their lunch!

By following these tips, you can be sure that your child’s lunch will be both healthy and delicious.

Also read: When do kids start preschool

Portable lunch ideas for 1 year olds

There are a few things to consider when packing a lunch for your year old. First, you’ll want to make sure the food is easy to eat and doesn’t require utensils. Second, you’ll want to avoid foods that can be messy or difficult to eat. Third, you’ll want to choose foods that are healthy and nutritious.

Some good portable lunch ideas for kids include:

  • Sandwiches: Sandwiches are easy to eat and can be made with a variety of different fillings. Avoid fillings that are too messy or difficult to eat, such as peanut butter or jelly.
  • Fruit: Fresh fruit is a healthy and nutritious option for lunch. Choose fruits that are easy to eat, such as grapes or applesauce.
  • Vegetables: Vegetables are another healthy and nutritious option for lunch. Choose vegetables that are easy to eat, such as carrots or celery sticks.
  • Cheese: Cheese is a good source of protein and calcium. Choose small, bite-sized pieces of cheese for easy eating.
  • Yogurt: Yogurt is a good source of calcium and probiotics. Choose single-serving yogurt cups for easy eating on the go.

Also read: How to get good grades in middle school


If you’re looking for lunch ideas for 1 year olds, hopefully this article has given you some inspiration. There are endless possibilities when it comes to packing a healthy and delicious lunch for your little one. Just remember to include a variety of food groups, and to make sure the portions are age-appropriate. With a little creativity, you can easily come up with a lunch that your child will love (and that won’t break the bank).

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