6 Tips to Get Sleep Back on Track

1. Maintain a consistent sleep schedule, even on weekends.

2. Create a relaxing bedtime routine to signal sleep readiness.

3. Limit exposure to screens and bright lights before bedtime.

4. Make your sleep environment comfortable, dark, and cool.

5. Avoid heavy meals, caffeine, and alcohol close to bedtime.

6. Engage in regular physical activity, but not too close to bedtime.

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