6 ways to tame nerves before a job interview

Interviews are an integral component of the hiring process.

According to Zippia, the average corporate job opening garners 250 resumes.

1. Preparation: Thoroughly research the company and role, review common interview questions, and practice your responses to boost confidence.

2. Mock Interviews: Practice with a friend or in front of a mirror to simulate the interview setting and get accustomed to answering questions.

3. Breathing Techniques: Practice deep breathing exercises to calm anxiety and promote relaxation before the interview.

4. Positive Visualization: Imagine yourself performing well in the interview, focusing on your strengths and the positive outcome you desire.

5. Physical Relaxation: Engage in activities like stretching, meditation, or a short walk to alleviate physical tension and reduce stress.

6. Arrive Early: Plan to arrive early at the interview location to avoid rushing, giving yourself time to compose yourself and mentally prepare.

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