8 Sneaky Signs You're Dehydrated, According to a Dietitian

1. Fatigue: Feeling persistently tired can indicate dehydration, as reduced water levels affect energy levels.

2. Dark Urine: Dark yellow urine suggests concentrated waste due to inadequate water intake.

3. Dry Skin: Dehydration hampers skin's natural moisture, leading to dryness and irritation.

4. Headaches: Depleted fluids can trigger headaches and migraines in some individuals.

5. Dry Mouth and Bad Breath: Insufficient hydration reduces saliva production, causing dry mouth and potentially bad breath.

6. Muscle Cramps: Electrolyte imbalance from lack of water can result in painful muscle cramps.

7. Reduced Urination: Infrequent urination or small amounts signal dehydration.

8. Dizziness or Lightheadedness: Inadequate fluids may lower blood pressure, causing dizziness.

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