How Aaron Rodgers keeps his body and mind happy in NFL shape

Aaron Rodgers is a highly accomplished athlete who takes his physical and mental health very seriously.

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Here are some of the ways he keeps his body and mind happy and in NFL shape:

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1. Diet: Rodgers follows a strict diet that is high in protein and low in carbohydrates.

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2. Exercise: Rodgers follows a rigorous exercise routine that includes strength training, cardio, and agility drills.

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3. Rest and recovery: Rodgers understands the importance of rest and recovery in maintaining his physical and mental health.

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4. Mental health: Rodgers has been open about his struggles with anxiety and depression and the importance of taking care of his mental health.

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5. Continuous learning: Rodgers is constantly seeking out new information and approaches to improve his performance on and off the field.

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Rodgers maintains a healthy, balanced lifestyle to improve his physical and mental health and play at his best on the football field.

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