Tip From a Gym Teacher About How to Win at Tug of War

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Dig in with your heels and lower your center of gravity for a stronger base.

Create a solid grip by wrapping the rope around your hands and interlocking your fingers.

Maintain a slight bend in your knees to absorb the opposing team's pulls.

Coordinate with your team for synchronized, powerful tugs.

Focus on your footing – a steady stance is key to holding your ground.

Use short, quick pulls rather than prolonged, exhausting efforts.

Engage your core muscles to add stability and strength to your pull.

Stay alert and responsive to changes in the opposing team's strategy.

Channel your inner teamwork – communicate and strategize with your team for a unified effort.