1. Engage in regular physical exercise.
2. Incorporate movement into your daily routine.
3. Stay hydrated by drinking an adequate amount of water.
4. Maintain a balanced and nutritious diet.
5. Prioritize sleep and ensure you get enough rest.
6. Take breaks from prolonged sitting and stretch regularly.
7. Find activities you enjoy to stay motivated and active.
8. Stay consistent and make physical activity a habit in your life.